Do those around you fan your flame or piss on your parade?
An easy way to measure this is do the people around you give you energy? Are you smiling, do they make you laugh, do they listen and support you? YOU WANT MORE OF THOSE PEOPLE IN YOUR LIFE.
Or, do you leave feeling drained of energy, do they bring you down or make you feel your not good enough. Is it always about them/ is it all take and no give? – girlfriend you need to take out the garbage – you are too important to be around energy suckers.
The same goes for those you follow on social media – do those accounts add value to your life? Or do they make you feel crappy about yourself?
COMPARISON IS THE THIEF OF JOY
It is up to you to protect your energy. If something or someone is not adding value to your life then cut them loose. You are too important to not be the happiest, best version of you. You deserve better, now its time to start believing and taking action.
Nothing amazing ever happened in that comfort zone. Have the hard conversation. Communicate clearly and effectively, then make the decision. Remember, if nothing changes, nothing changes.
This is very much a big part of ROMFIT. My goal is to inspire, empower and uplift my clients. Which also means I expect the same from my clients. I have created a community of truly amazing, high energy, happy women, because I will tolerate no less.
More love, more laughs
Less bitching, less gossiping
Do you need a healthy dose of positive energy? Come and try a session to experience what I’m talking about
Health & Fitness Coach #ROMFIT